Simply Chicken in Apricot Sauce |
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Prep Time: 3 Minutes Cook Time: 25 Minutes |
Ready In: 28 Minutes Servings: 3 |
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This is a simple and unassuming dish. It contains no onion soup mix and leaves a fresh clean taste. I serve this with fresh steam veggies and either cous cous or basmati rice. Ingredients:
500 g chicken tenderloins |
1 teaspoon minced garlic |
1 teaspoon season-all salt |
2 tablespoons plain flour |
1 (425 g) can apricot nectar |
Directions:
1. Add the garlic to the chicken and mix well.
2. Mix season all and flour together in a freezer bag and then pop the garlic covered chicken in and give it a good shake.
3. Spray a frying pan with cooking spray and cook the chicken tenderloins for 2-3 minutes each side.
4. Transfer to a small baking dish (I use a small square Pyrex dish) and then cover with apricot nectar.
5. Bake for 15-20 minutes.
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