Simplified Cassoulet With Lamb and Andouille Sausage Recipe

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Simplified Cassoulet With Lamb and Andouille Sausage
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Ingredients:

Directions:

  1. Brining the Chicken: In gallon-sized zipper-lock plastic bag, dissolve salt and sugar in 1 quart cold water. Add chicken, pressing out as much air as possible; seal and refrigerate until fully seasoned, about 1 hour. Remove chicken from brine, rinse thoroughly under cold water, and pat dry with paper towels. Refrigerate until ready to use.
  2. Preparing the Topping: While chicken is brining, adjust oven rack to upper-middle position; heat oven to 400 degrees. Mix bread crumbs and butter in small baking dish. Bake, tossing occasionally, until light golden brown and crisp, 8 to 12 minutes. Cool to room temperature; set aside.
  3. Bring the beans, whole onion, garlic head, salt, pepper and 8 cups water to a boil in a stockpot or Dutch oven over high heat. Cover, reduce the heat to medium-low, and simmer until the beans are almost fully tender, 1 1/4 to 1 1/2 hours. Drain the beans and discard the onion and garlic.
  4. While the beans are cooking, fry the bacon in a Dutch oven over medium heat until just beginning to crisp and most of the fat has rendered, 5 to 6 minutes. Using a slotted spoon, add half of the bacon to the pot with the beans; transfer the remaining bacon to a paper towel-lined plate and set aside.
  5. Increase the heat to medium-high; when the bacon fat is shimmering, add half of the chicken thighs, fleshy-side down; cook until lightly browned, 4 to 5 minutes. Using tongs, turn chicken pieces and cook until lightly browned on second side, 2 to 3 minutes longer. Transfer chicken to large plate; repeat with remaining thighs and set aside.
  6. Drain off all but 2 tablespoons fat from pot. Return pot to medium heat; add lamb pieces and cook, stirring occasionally, until lightly browned, about 5 minutes.
  7. Add chopped onion and cook, stirring occasionally, until softened, 3 to 4 minutes. Add minced garlic, tomatoes, tomato paste, thyme, bay leaf, cloves, and pepper to taste; cook until fragrant, about 1 minute.
  8. Stir in chicken broth and wine, scraping up browned bits off bottom of pot with wooden spoon. Submerge the chicken in the pot, adding any accumulated juices. Increase the heat to high and bring to a boil, then reduce the heat to low, cover, and simmer about 40 minutes. Remove the cover and continue to simmer until the chicken and lamb are fully tender, 20 to 30 minutes more.
  9. Gently stir the andouille sausage, drained beans and reserved bacon into the pot with the chicken and pork; remove and discard the thyme and bay leaf and adjust the seasonings with salt and pepper. Sprinkle the croutons evenly over the surface and bake at 425, uncovered, until the flavors have melded and the croutons are deep golden brown, about 15 minutes. Let stand 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.32 Kcal (3669 kJ)
Calories from fat 596.59 Kcal
% Daily Value*
Total Fat 66.29g 102%
Cholesterol 171.15mg 57%
Sodium 2043.25mg 85%
Potassium 319.83mg 7%
Total Carbs 35.3g 12%
Sugars 15.17g 61%
Dietary Fiber 7.24g 29%
Protein 31.43g 63%
Vitamin C 3.3mg 5%
Iron 10.2mg 57%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 276.24 Kcal (1157 kJ)
Calories from fat 188.06 Kcal
% Daily Value*
Total Fat 20.9g 102%
Cholesterol 53.95mg 57%
Sodium 644.08mg 85%
Potassium 100.82mg 7%
Total Carbs 11.13g 12%
Sugars 4.78g 61%
Dietary Fiber 2.28g 29%
Protein 9.91g 63%
Vitamin C 1mg 5%
Iron 3.2mg 57%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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