Ingredients:
- 6 tbsp earth balance vegan margarine (make sure it's good and cold)
- onion powder (1 tsp for savory pies)
- cinnamon sugar (1 tsp for sweet pies)
- sugar (1 tsp for sweet pies)
- pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)
Directions:
- Sift the flour, salt, and spice of your choice together in a bowl. Feel free to use a different spice; I like to use onion powder for pot pies and quiches but a little sugar or cinnamon-sugar for sweet pies. Nutritional yeast is also a nice addition to make the crust bind better and add a nice cheezy aftertaste.
- Since we're using Earth Balance in stick form, cut the stick down to 6 tablespoons- and cut little pieces into the bowl, about bean-size pieces.
- Add the oil- any neutral oil works all around, but I like to use olive oil for savory pies.
- Blend by hand until a ball forms. There should be some extra flour around the ball, use as much soymilk as you need to get the whole thing to stick together. 2-4 tablespoons is just an estimate.
- When there's no more flour bits laying around and a complete ball is formed, roll out onto a sheet of parchment paper and pop in the freezer for a few minutes. This will make rolling and extracting easier.
- Lightly grease a 9 pie pan with the oil of your choice (I prefer olive for savory pies and canola for sweet pies.) About 1/2-1 teaspoon should do it.
- Roll the cold dough out into the pan, evenly covering the bottom and the sides. Use a fork to poke holes in the bottom so it aerates, and crimp the sides up with the edges of the fork.
- Bake at 450F for 10-12 minutes or until lightly browned. After a little cooling it's now ready to use for your pie needs, and also freezes well if you wanted to prebake it for a future pie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.71 Kcal (95 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 89.74mg | 4% | |
| Potassium | 4.56mg | 0% | |
| Total Carbs | 3.82g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.71g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.24 Kcal (395 kJ) | ||
| Calories from fat | 16.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 1% | |
|---|---|---|---|
| Sodium | 372.41mg | 4% | |
| Potassium | 18.92mg | 0% | |
| Total Carbs | 15.86g | 1% | |
| Dietary Fiber | 2.61g | 3% | |
| Protein | 2.93g | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 26.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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