Directions:
- Heat the1 tablespoon oil in wok and add all vegetables and stir fry for 3-4 minutes.
- Tip into a bowl. put the pan back on the heat,add oil ,then add eggs and cook,stirring,for 1-2 minute.
- Add the soy sauce,sugar,salt,red pepper,black pepper and chilli sauce.
- Return the vegetables to the pan ,cook for further 2-3 minutes.then serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 80.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 24% | |
| Sodium | 562.72mg | 23% | |
| Potassium | 453.21mg | 10% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 79.02 Kcal (331 kJ) | ||
| Calories from fat | 41.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 14% | |
|---|---|---|---|
| Cholesterol | 36.89mg | 24% | |
| Sodium | 293.72mg | 23% | |
| Potassium | 236.56mg | 10% | |
| Total Carbs | 6.75g | 4% | |
| Sugars | 2.52g | 19% | |
| Dietary Fiber | 1.82g | 14% | |
| Protein | 2.94g | 11% | |
| Vitamin C | 8.9mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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