Simple Toasted Corn and Cumin Salsa Recipe

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Ingredients:

Serving

2 cups corn kernels (frozen , or cut from 3 to 4 ears)
1 tbsp olive oil
1 large yellow tomatoes, chopped (about 1/2 lb)
1 garlic clove
1 chopped fresh jalapeno pepper , seeds included if desired ( approximate, this is to taste)
2 tsp fresh lemon juice
1 tsp cumin seed, toasted and cooled
salt (to taste)
6 scallions, finely chopped

Directions:

Cook the corn in olive oil in a 12-inch heavy skillet over moderate heat, stirring frequently, for about 10 minutes or until golden brown.
Transfer to a bowl, and let cool for 5 minutes.
Puree tomato, garlic, and jalapeno (to taste) with lemon juice, cumin, and salt in a blender or food processor until smooth.
Combine puree with corn, and stir in chopped scallions.
Let sit, if desired, to allow flavors to meld and scallion flavor to tone down a bit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.63 Kcal (2406 kJ)
Calories from fat	155.81 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Sodium	82.39mg	3%
Potassium	1706.5mg	36%
Total Carbs	90.03g	30%
Sugars	11.2g	45%
Dietary Fiber	14.14g	57%
Protein	16.05g	32%
Vitamin C	59.2mg	99%
Iron	2.3mg	13%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	89.51 Kcal (375 kJ)
Calories from fat	24.27 Kcal
		% Daily Value*
Total Fat	2.7g	27%
Sodium	12.83mg	3%
Potassium	265.81mg	36%
Total Carbs	14.02g	30%
Sugars	1.74g	45%
Dietary Fiber	2.2g	57%
Protein	2.5g	32%
Vitamin C	9.2mg	99%
Iron	0.4mg	13%
Calcium	20.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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