Directions:
- Set oven to 400°F.
- Spray a large baking sheet with cooking spray, or sparingly brush with vegetable oil, and spread shrimp out in a single layer. Sprinkle on salt and pepper and toss to coat evenly. Make sure to spread shrimp back into a single layer so that they do not overlap during cooking.
- Cook on middle oven rack until shrimp turn pink (2-5 minutes) and then turn shrimp over and repeat. Be sure not to overcook the shrimp or they will end up very rubbery. You can also boil the shrimp for 4 minutes (on a constant rolling boil) but I think that baking them really allows their natural flavors to brighten.
- Remove shrimp from oven and enjoy warm, or allow to cool to room temperature before moving shrimp to the fridge for chilled shrimp cocktail.
- Make the sauce: blend all ingredients in a small bowl or ramican, adjusting ingredients to suite your taste. (At this point, I will sometimes add some chili sauce or Tobasco to give it a kick) If you accidentally add too much spice, just add more ketchup until it's just right.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.08 Kcal (1215 kJ) | ||
| Calories from fat | 158.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1649.65mg | 69% | |
| Potassium | 86.74mg | 2% | |
| Total Carbs | 27.69g | 9% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.83 Kcal (1318 kJ) | ||
| Calories from fat | 171.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 27% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 15% | |
| Sodium | 1790.39mg | 69% | |
| Potassium | 94.14mg | 2% | |
| Total Carbs | 30.05g | 9% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 7.31g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 5% | |
| Calcium | 34.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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