Directions:
- Put the prawns/shrimps on a plate, cover with cling film and microwave for about 4 minutes, stirring occasionally - leave to cool with cling film still overing as it stops them drying out - when cool place in the fridge.
- Cooking them this way ensures that the flavour does not boil out in water.
- Prepare the lettuce, slice the cucumber, cut the grapes in half, and assemble the above ingredients on the plate with a big dollop of seafood cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.32 Kcal (420 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 4.51mg | 0% | |
| Potassium | 324.68mg | 7% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.45 Kcal (421 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 4.52mg | 0% | |
| Potassium | 325.08mg | 7% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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