Directions:
- Mix all ingredients into a sealable lunch container.
- Eat 3 hours later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.01 Kcal (1244 kJ) | ||
| Calories from fat | 175.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 30% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 1036.05mg | 43% | |
| Potassium | 74.75mg | 2% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 317.85 Kcal (1331 kJ) | ||
| Calories from fat | 187.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 30% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 18% | |
| Sodium | 1108.72mg | 43% | |
| Potassium | 80mg | 2% | |
| Total Carbs | 26.72g | 8% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.63g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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