Simple Seafood Marinade Recipe

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Simple Seafood Marinade
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Ingredients:

  • 1/2 cup soy sauce
  • 2 tbsp brown sugar
  • 1/4 cup lemon juice

Directions:

  1. Combine all ingredients in a plastic food storage bag or marinade dish.
  2. Add 4- 6 oz seafood fillets of your choice.
  3. Refrigerate for at least 40 minutes.
  4. Discard marinade and broil seafood for 3 to 4 minutes on on each side or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.42 Kcal (182 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2010.79mg 84%
Potassium 99.15mg 2%
Total Carbs 8.01g 3%
Sugars 5.86g 23%
Dietary Fiber 0.41g 2%
Protein 3.97g 8%
Vitamin C 6.6mg 11%
Iron 0.8mg 4%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 76.83 Kcal (322 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3557.48mg 84%
Potassium 175.42mg 2%
Total Carbs 14.18g 3%
Sugars 10.36g 23%
Dietary Fiber 0.73g 2%
Protein 7.02g 8%
Vitamin C 11.7mg 11%
Iron 1.4mg 4%
Calcium 22.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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