Ingredients:
- 2 tomatoes (puree in blender)
- 2 tbsp ruz bukhari masala
- 20 almonds
- 20 raisins
- 20 cashew nuts (halved )
Directions:
- Heat the oil in pot and fry all nuts until golden.and remove from pot.
- Now add onion and fry for 2 mins now add carrots masala and tomato puree and mix it well.
- Now add water add 600ml water and bring it boil now add rice.
- When water almost finish then add nuts and chickpeas and leave for 15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4742.86 Kcal (19857 kJ) | ||
| Calories from fat | 3543.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 393.7g | 606% | |
|---|---|---|---|
| Sodium | 348.5mg | 15% | |
| Potassium | 5275.57mg | 112% | |
| Total Carbs | 222.76g | 74% | |
| Sugars | 42.03g | 168% | |
| Dietary Fiber | 76.36g | 305% | |
| Protein | 163.26g | 327% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 25.4mg | 141% | |
| Calcium | 1780.4mg | 178% | |
| Amount Per 100 g | |||
| Calories | 472.61 Kcal (1979 kJ) | ||
| Calories from fat | 353.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.23g | 606% | |
|---|---|---|---|
| Sodium | 34.73mg | 15% | |
| Potassium | 525.69mg | 112% | |
| Total Carbs | 22.2g | 74% | |
| Sugars | 4.19g | 168% | |
| Dietary Fiber | 7.61g | 305% | |
| Protein | 16.27g | 327% | |
| Vitamin C | 1.1mg | 18% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.5mg | 141% | |
| Calcium | 177.4mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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