Directions:
- Preheat over to 350 degrees. Place asparagus in baking dish with olive oil, lemon juice, salt and pepper. Place in over and roast until asparagus is tender, about 10 minutes. Remove from oven and sprinkle with Parmigiano. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.99 Kcal (611 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 91.28mg | 4% | |
| Potassium | 249.03mg | 5% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.54 Kcal (408 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 17% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 4% | |
| Sodium | 60.99mg | 4% | |
| Potassium | 166.39mg | 5% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 1.81g | 11% | |
| Protein | 4.87g | 15% | |
| Vitamin C | 9.7mg | 24% | |
| Iron | 1.6mg | 13% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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