Directions:
- Saute pepper and onion for 8 to 10 minutes. Add all ingredients to crock pot and cook on low for 4 to 6 hours.
- Add salt and pepper to taste.
- My friend Sheri usually adds a chopped jalepeno pepper for spicier beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 96.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 950mg | 40% | |
| Potassium | 260.59mg | 6% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 12.3g | 25% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.88 Kcal (711 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 934.73mg | 40% | |
| Potassium | 256.4mg | 6% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 12.1g | 25% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 52% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
