Simple Peanut Butter Spread Recipe

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Ingredients:

Serving

1 1/2 tbsp creamy peanut butter
1 1/2 tbsp tofu (i use firm )
1/2-3/4 tbsp honey (for those who don'tsp eat , i'm sure this recipe could be modified with molasses or some type of)

Directions:

Mash together tofu and peanut butter until mixture is as uniform as possible.
Mix in honey.
Spread and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.34 Kcal (864 kJ)
Calories from fat	128.63 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Sodium	87.75mg	4%
Potassium	223.38mg	5%
Total Carbs	15.37g	5%
Sugars	11.79g	47%
Dietary Fiber	1.44g	6%
Protein	7.98g	16%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	347.2 Kcal (1454 kJ)
Calories from fat	216.44 Kcal
		% Daily Value*
Total Fat	24.05g	22%
Sodium	147.64mg	4%
Potassium	375.88mg	5%
Total Carbs	25.87g	5%
Sugars	19.84g	47%
Dietary Fiber	2.42g	6%
Protein	13.43g	16%
Vitamin C	0.6mg	1%
Iron	1.6mg	5%
Calcium	84.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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