Simple Pasta Salad Recipe

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Ingredients:

Serving

1 cup dry vegetable pasta ( i used a mix of shells and macaroni)
1 egg
1 (170 g) can tuna, drained
1/2 cup grated carrot
1/2 cup finely chopped onion
1/2 cup finely chopped yellow bell pepper
1 tbsp dijon mustard
3 tbsp light mayonnaise
ground pepper

Directions:

1. Boil Water and add Pasta and Egg.
2. While you are waiting for Pasta and Egg to cook, chop Onion and Bell Pepper and grate Carrot.
3. Mix Onion, Bell Pepper, Carrot and Tuna in a bowl.
4. When Pasta is done, drain and add to the bowl.
5. Mix in Mustard and Mayonnaise.
6. Season with Ground Pepper.
7. Slice Egg and lay it on top of salad.
Chill in refrigerator for about an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.02 Kcal (536 kJ)
Calories from fat	64.98 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	51.11mg	17%
Sodium	416.1mg	17%
Potassium	223.67mg	5%
Total Carbs	11.23g	4%
Sugars	2.86g	11%
Dietary Fiber	1.22g	5%
Protein	4.77g	10%
Vitamin C	32.2mg	54%
Vitamin A	0.7mg	24%
Iron	11mg	61%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	80.47 Kcal (337 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	11%
Cholesterol	32.13mg	17%
Sodium	261.57mg	17%
Potassium	140.6mg	5%
Total Carbs	7.06g	4%
Sugars	1.8g	11%
Dietary Fiber	0.77g	5%
Protein	3g	10%
Vitamin C	20.3mg	54%
Vitamin A	0.5mg	24%
Iron	6.9mg	61%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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