Directions:
- In a blender, combine frozen mango, milk and sugar.
- Whirl until mixture is smooth, adding a bit more milk if needed.
- Serve.
- To make a larger smoothie or to make more servings, just use equal amounts mango and milk, plus sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 86.9mg | 4% | |
| Potassium | 413.34mg | 9% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 21.05g | 84% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 31.4mg | 52% | |
| Calcium | 346.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 45.05 Kcal (189 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 34.87mg | 4% | |
| Potassium | 165.84mg | 9% | |
| Total Carbs | 8.79g | 7% | |
| Sugars | 8.45g | 84% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 2.32g | 12% | |
| Vitamin C | 12.6mg | 52% | |
| Calcium | 139.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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