Simple Mango Smoothie Recipe

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Simple Mango Smoothie
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Ingredients
3
Count
Nutrition
86
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in blender container.
  2. Cover and blend on high until smooth.
  3. Note: You can use other flavor nectars in place of mango to add variety!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.45 Kcal (362 kJ)
Calories from fat 39.04 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 17.35mg 6%
Sodium 32.02mg 1%
Potassium 80.74mg 2%
Total Carbs 10.69g 4%
Sugars 9.42g 38%
Dietary Fiber 0.39g 2%
Protein 1.58g 3%
Vitamin C 1.8mg 3%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 176.84 Kcal (740 kJ)
Calories from fat 79.86 Kcal
% Daily Value*
Total Fat 8.87g 7%
Cholesterol 35.49mg 6%
Sodium 65.5mg 1%
Potassium 165.17mg 2%
Total Carbs 21.87g 4%
Sugars 19.26g 38%
Dietary Fiber 0.81g 2%
Protein 3.23g 3%
Vitamin C 3.7mg 3%
Calcium 106.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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