Directions:
- Boil Gnocci.
- Chop sausages into 1/2 inch pieces, add oil to a frying pan, and put sausage into pan so each piece is lying flat, and simmer on low setting for 3-5 minutes, just until the sausage is browned to your liking (i tend to like mine almost black).
- Once the sausages are browned, add Crushed tomato and diced tomato directly into the pan, along with oregano, garlic, basil and parmesan cheese, red pepper if desired. Mix ingredients well and cover pan.
- Once the gnocci is boiled, drain it and add it along with the green beans to the sausage sauce mixture. the spices need 15-20 minutes to incorporate into the sauces.
- *Spicy lovers note: make this dish a day in advance, the red pepper flakes need much more time to spread into the mixture*.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.85 Kcal (205 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 78.8mg | 3% | |
| Potassium | 85.32mg | 2% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.98 Kcal (707 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 5% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 3% | |
| Sodium | 272.6mg | 3% | |
| Potassium | 295.13mg | 2% | |
| Total Carbs | 10.54g | 1% | |
| Sugars | 1.64g | 2% | |
| Dietary Fiber | 2.72g | 3% | |
| Protein | 7.75g | 4% | |
| Vitamin C | 7.1mg | 3% | |
| Iron | 2.6mg | 4% | |
| Calcium | 170.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Esperanza Dressing
Olive oil , plus, Olive oil, Garlic powder, Dried oregano and 7 more.. -
Absolutely Fabulous Greek/House Dressing
Olive oil, Garlic powder, Dried oregano, Dried basil and 5 more.. -
Greek Salad Dressing
Olive oil, Garlic powder, Dried oregano, Dried basil and 6 more.. -
Grecian Salad Dressing
Olive oil, Garlic powder, Dried oregano, Dried basil and 5 more.. -
Penne Arrabiatta
Crushed tomatoes, Garlic, minced, Onion, chopped and 7 more.. -
My Penne Arrabiata
Crushed tomatoes, Garlic, minced, Onion, chopped and 7 more.. -
Penne Arrabiatta
Crushed tomatoes, Garlic, minced, Onion, chopped and 7 more.. -
Hearty Homemade Italian Spaghetti Sauce
Hamburger, Ground mild italian sausage, Onion, chopped and 23 more.. -
Zucchini, Onions & Tomatoes With Parmesan Cheese
Zucchini (i also used magda squash) or 2 medium squash (i... and 7 more.. -
Greek Veggie Salad II
Cucumber, chopped, Roma (plum) tomatoes, chopped and 12 more.. -
Vegan Ricotta
Tofu, Olive oil, Garlic powder, Dried oregano, Dried basil -
Eggplant Pasta
Crushed tomatoes, Black olives, sliced, Eggplant, sliced and 8 more.. -
Sweet Sausage Mediterranean Penne Pasta
Links sweet italian sausage (we like johnsonville) and 10 more..
Also Try
-
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
-
-
Low Calorie Noodles With Peanut Sauce
Cooked whole wheat noodles, Peanut butter, Light soy sauce and 3 more.. -
Low Calorie Tandoori Inspired Chicken
Boneless skinless chicken breasts , trimmed of all fat and 9 more.. -
Low Calorie Parmesan Chicken With Tomato Cream Sauce
Olive oil, Garlic cloves, minced, Crushed tomatoes and 18 more.. -
Low Calorie yet Delicious Chicken and Baby Dumplings
Skinless chicken breast halves (or 4 chicken thighs) and 10 more.. -
Low Calorie Turkey Sausage Patties
Egg yolk, Extra virgin olive oil, Sage, Ground paprika and 3 more.. -
-
Crock Pot Low Calorie Lemon Chicken
Boneless skinless chicken breasts, Lemon-pepper seasoning and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
