Directions:
- Brown sausage in large stockpot, add garlic last few minutes of cooking. If using turkey sausage, add 2 TBSP olive oil to brown.
- Add broth to sausage, add drained tomatoes and beans to pot. Bring to a boil, turn down to a simmer and cook 15 minutes to allow flavors to meld.
- Add torn kale, simmer for another 5 minutes, or until kale is wilted down.
- Wonderfull served with hot crusty bread, or cresent rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.17 Kcal (1278 kJ) | ||
| Calories from fat | 170.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 16% | |
| Sodium | 876.6mg | 37% | |
| Potassium | 525.58mg | 11% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.49 Kcal (304 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 29% | |
|---|---|---|---|
| Cholesterol | 11.49mg | 16% | |
| Sodium | 208.21mg | 37% | |
| Potassium | 124.84mg | 11% | |
| Total Carbs | 3.78g | 5% | |
| Sugars | 1.77g | 30% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 4.26g | 36% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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