Directions:
- Heat griddle and prepare with cooking spray.
- In a bowl combine all ingredients until smooth.
- Pour 1/4 cup batter per pancake onto hot griddle. Cook 1-2 minutes per side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.89 Kcal (1025 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 689.08mg | 29% | |
| Potassium | 435.99mg | 9% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 10.59g | 42% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 8g | 16% | |
| Iron | 4.8mg | 26% | |
| Calcium | 255.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 207.84 Kcal (870 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 7% | |
|---|---|---|---|
| Cholesterol | 46.31mg | 18% | |
| Sodium | 584.84mg | 29% | |
| Potassium | 370.03mg | 9% | |
| Total Carbs | 37.56g | 15% | |
| Sugars | 8.99g | 42% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.79g | 16% | |
| Iron | 4mg | 26% | |
| Calcium | 216.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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