Simple Delicious Barley Recipe

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Simple Delicious Barley
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Ingredients
6
Count
Nutrition
159
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (14 oz) can beef broth
  • 1/2 cup water
  • 1 tbsp cumin
  • 2 tbsp olive oil

Directions:

  1. Bring broth and water to boil.
  2. Add barley, reduce heat and cover. Note, the lid will rattle and the the barley will make starch bubbles, this is ok.
  3. Simmer for 45 minutes, until barley is visibly moist but there is no liquid at the bottom of the pan. Turn off heat, cover for 1-2 minutes.
  4. Remove lid and stir in olive oil , cover again for another minute.
  5. Add cumin and garlic or Mrs Dash. a pinch of salt and pepper to taste is good. Stir thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.48 Kcal (668 kJ)
Calories from fat 49.65 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 19.2mg 1%
Potassium 178.8mg 4%
Total Carbs 24.05g 8%
Sugars 0.36g 1%
Dietary Fiber 5.47g 22%
Protein 4.23g 8%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 255.48 Kcal (1070 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 8%
Sodium 30.76mg 1%
Potassium 286.43mg 4%
Total Carbs 38.53g 8%
Sugars 0.58g 1%
Dietary Fiber 8.76g 22%
Protein 6.78g 8%
Vitamin C 0.2mg 0%
Iron 3.2mg 11%
Calcium 36.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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