Simple Collard Greens Recipe

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Ingredients

Count

Nutrition

310

Calories

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Ingredients:

Serving

1/2 medium-size sweet onion, chopped
2 tbsp olive oil
1 (16-oz.) package fresh collard greens, washed, trimmed, and chopped
1 1/2 tsp salt

Directions:

Cook onion in hot oil in a large Dutch oven over medium heat, stirring occasionally, 10 minutes or until tender. Add collard greens, salt, and 3 cups water. Bring to a boil; reduce heat, and simmer 30 minutes or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.55 Kcal (1296 kJ)
Calories from fat	254.55 Kcal
		% Daily Value*
Total Fat	28.28g	44%
Sodium	3506.28mg	146%
Potassium	258.05mg	5%
Total Carbs	14.66g	5%
Sugars	8.28g	33%
Dietary Fiber	2.79g	11%
Protein	2.51g	5%
Vitamin C	18.2mg	30%
Calcium	101mg	10%

Amount Per 100 g
Calories	134.09 Kcal (561 kJ)
Calories from fat	110.27 Kcal
		% Daily Value*
Total Fat	12.25g	44%
Sodium	1518.86mg	146%
Potassium	111.78mg	5%
Total Carbs	6.35g	5%
Sugars	3.58g	33%
Dietary Fiber	1.21g	11%
Protein	1.09g	5%
Vitamin C	7.9mg	30%
Calcium	43.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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