Ingredients:
- 1/2 sweet onion , cut into about 1-2 inch pieces
- olive oil (probably about 1/4 cup)
- balsamic vinegar (probably about 1/3 cup)
Directions:
- Devein, wash, dry and rip lettuce into pieces.
- Place a single layer, roughly, into a salad bowl and sprinkle with salt. Repeat layering and salting process with remaining lettuce.
- Add onion.
- Drizzle on olive oil and then balsamic vinegar to your liking.
- Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.85 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.83mg | 1% | |
| Potassium | 435.79mg | 9% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 20.14 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8mg | 1% | |
| Potassium | 220.24mg | 9% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 1.84g | 15% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 1g | 4% | |
| Vitamin C | 4.2mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 30.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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