Ingredients:
- 1-2 cups of fresh broccoli ( this is a good way to get rid of the broccoli stalks that no 1 really likes) washed and cut into bite-size pieces or a little smaller
- various other vegetables, including some frozen veggies, if desired
- 1 carton of chicken broth (900 ml or thereabouts)
- water as needed
Directions:
- Cut chicken into bite-size pieces and fully cook it.
- In a large pot, combine broth, chicken, all vegetables, and spices.
- Bring soup to a boil, then reduce heat and simmer for 30-60 minutes (the longer you cook it, the better the spices will cook down, and the better the soup will be.) You may need to add water to the soup, especially when bringing it to a boil.
- The noodles should be soft, as should the vegetables. This is not a time for au dente egg noodles. I find that trying to leave the noodles a little firm doesn't work with the soup. Also, not allowing the spices to cook down leads to a less-than-spectualr soup every time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.52 Kcal (1422 kJ) | ||
| Calories from fat | 34.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 6% | |
|---|---|---|---|
| Cholesterol | 80.41mg | 27% | |
| Sodium | 552.15mg | 23% | |
| Potassium | 510.3mg | 11% | |
| Total Carbs | 56.57g | 19% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 24.5mg | 41% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.43 Kcal (529 kJ) | ||
| Calories from fat | 13.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 6% | |
|---|---|---|---|
| Cholesterol | 29.94mg | 27% | |
| Sodium | 205.6mg | 23% | |
| Potassium | 190.02mg | 11% | |
| Total Carbs | 21.06g | 19% | |
| Sugars | 1.12g | 12% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 6.43g | 35% | |
| Vitamin C | 9.1mg | 41% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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