Directions:
- Mix the biscuit mix and the flax together.
- Beat the egg well and add the oil, vanilla, and honey.
- Add to the dry ingredients along with the buttermilk and club soda.
- Mix well, but don't try to get all the lumps out.
- Bake at once in greased and preheated waffle iron according to the manufacturer's directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.31 Kcal (2664 kJ) | ||
| Calories from fat | 393.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 67% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 914.2mg | 38% | |
| Potassium | 248.2mg | 5% | |
| Total Carbs | 51.31g | 17% | |
| Sugars | 13.77g | 55% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 182.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 314.21 Kcal (1316 kJ) | ||
| Calories from fat | 194.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 67% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 15% | |
| Sodium | 451.43mg | 38% | |
| Potassium | 122.56mg | 5% | |
| Total Carbs | 25.33g | 17% | |
| Sugars | 6.8g | 55% | |
| Dietary Fiber | 2.15g | 17% | |
| Protein | 4.66g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 12% | |
| Calcium | 90.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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