Simple Beef Chili With Kidney Beans Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 medium onions, chopped fine
1 red bell pepper, cut into 1/2 inch cubes
6 medium garlic cloves, minced
1/4 cup chili powder
1 tbsp ground cumin
2 tsp ground coriander
1 tsp red pepper flakes
1 tsp dried oregano
1/2 tsp cayenne pepper
2 lbs lean ground beef
2 (15 oz) cans red kidney beans, drained and rinsed
1 (28 oz) can tomatoes, diced with juice
1 (28 oz) can tomato puree
table salt
2 limes, cut into wedges

Directions:

Heat oil in large heavy-bottomed non-reactive Dutch oven over medium heat until shimmering but not smokng, 3-4 minutes. Add onions, bell pepper, garlic, cumin, coriander pepper flakes, oregano, and cayenne; cook, stirring occasionally, until vegetables are softened and beginning to brown, about 10 minutes. Increase heat to medium-high and add half the beef; cook, breaking up pieces with wooden spoon, until no longer pink and just beginning to brown, 3-4 minutes. Add remainng beef and cook, breaking up pieces with wooden spoon until no longer pink, 3-4 minutes.
Add beans, tomatoes, tomato puree, and 1/2 teaspoons salt; bring to a boil, then reduce heat to low and simmer, covered, stirring occasionally, for 1 hour. Remove cover and continue to simmer 1 hour longer, stirring occasionally (if chli begins to stick to bottom of pot, stir in 1/2 cup water and continue to simmer), until beef is tender and chili is dark, rich, and slightly thickened. Adjust seasoning with additional salt. Serve with lime wedges and condiments if desired.
SLOW COOKER OPTION: At the end of step 1, transfer the cooked beef mixture to a slow cooker; add the rest of the ingredients as directed in step 2. Cook the chili on high for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.72 Kcal (782 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	56.23mg	19%
Sodium	128.25mg	5%
Potassium	495.35mg	11%
Total Carbs	8.26g	3%
Sugars	2.11g	8%
Dietary Fiber	2.84g	11%
Protein	20.62g	41%
Vitamin C	19.8mg	33%
Vitamin A	0.3mg	11%
Iron	8.2mg	45%
Calcium	45mg	5%

Amount Per 100 g
Calories	115.85 Kcal (485 kJ)
Calories from fat	44.31 Kcal
		% Daily Value*
Total Fat	4.92g	12%
Cholesterol	34.89mg	19%
Sodium	79.57mg	5%
Potassium	307.33mg	11%
Total Carbs	5.13g	3%
Sugars	1.31g	8%
Dietary Fiber	1.76g	11%
Protein	12.79g	41%
Vitamin C	12.3mg	33%
Vitamin A	0.2mg	11%
Iron	5.1mg	45%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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