Ingredients:
- 1 can cream of mushrooom soup
- 1 heaping cup of frozen seassoning blend(onions,celery,peppers)
Directions:
- Preheat oven to 350
- Spray casserole dish with Pam
- Mix all ingredients
- Pour into casserole dish
- Bake covered for 1 hour
- Remove tin foil last 5-10 min. to brown the top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.27 Kcal (462 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 42.73mg | 14% | |
| Sodium | 296.55mg | 12% | |
| Potassium | 153.03mg | 3% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 0.38g | 2% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.31 Kcal (487 kJ) | ||
| Calories from fat | 48.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 14% | |
| Sodium | 312.77mg | 12% | |
| Potassium | 161.4mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 0.4g | 2% | |
| Protein | 13.96g | 26% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.4mg | 18% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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