Directions:
- Preheat oven to 190°C.
- Cut the aubergine in half and cook it in the oven for about 50 minutes.
- Once the aubergine is cool, scrape out the flesh and blend it in a food processor with all the other ingredients.
- Serve it as a dip or spread for sandwiches. Also great on butterfly chicken breast (or on a toast ) topped with cheese and grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.15 Kcal (47 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.49mg | 0% | |
| Potassium | 128.86mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.36 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 41.25mg | 0% | |
| Potassium | 709.32mg | 3% | |
| Total Carbs | 14.05g | 1% | |
| Sugars | 7.87g | 6% | |
| Dietary Fiber | 3.59g | 3% | |
| Protein | 3.17g | 1% | |
| Vitamin C | 20.8mg | 6% | |
| Iron | 2.2mg | 2% | |
| Calcium | 50.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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