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Simple and Satisfying Broccoli (Melissa d'Arabian) Recipe

Simple and Satisfying Broccoli (Melissa d'Arabian) Recipe

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Simple and Satisfying Broccoli (Melissa d'Arabian)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 head broccoli
1/4 cup water
1 tbsp olive oil
1 clove garlic, minced
1/2 tsp crushed red pepper flakes
kosher salt and freshly ground black pepper

Directions:

Trim the woody skin off the broccoli stem and slice the broccoli into nice long trees . In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat. Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.01 Kcal (188 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Sodium	12.9mg	1%
Potassium	123.11mg	3%
Total Carbs	2.91g	1%
Sugars	0.78g	3%
Dietary Fiber	1.16g	5%
Protein	1.18g	2%
Vitamin C	34.3mg	57%
Iron	0.4mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	78.69 Kcal (329 kJ)
Calories from fat	55.19 Kcal
		% Daily Value*
Total Fat	6.13g	5%
Sodium	22.55mg	1%
Potassium	215.24mg	3%
Total Carbs	5.09g	1%
Sugars	1.36g	3%
Dietary Fiber	2.02g	5%
Protein	2.07g	2%
Vitamin C	60mg	57%
Iron	0.7mg	2%
Calcium	36mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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