Directions:
- In a small bowl, combine the potato flakes, 1/4 teaspoon garlic powder, onion powder and pepper; sprinkle over steak. Pound with a mallet to tenderize.
- In a large skillet over medium heat, brown steak in oil on both sides. Remove and set aside. In the same skillet, saute onion and remaining garlic powder until onion is tender. Return steak to the pan; add tomatoes and broth. Cover and simmer for 1 hour or until meat is tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311 Kcal (1302 kJ) | ||
| Calories from fat | 134.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 162.07mg | 7% | |
| Potassium | 566.68mg | 12% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 33.31g | 67% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 3.5mg | 20% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.51 Kcal (643 kJ) | ||
| Calories from fat | 66.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 23% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 31% | |
| Sodium | 79.99mg | 7% | |
| Potassium | 279.71mg | 12% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 16.44g | 67% | |
| Vitamin C | 3.4mg | 11% | |
| Iron | 1.7mg | 20% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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