Silverbeet Salad Recipe

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Ingredients:

Serving

1 cup uncooked rotini
1/2 bunch swiss chard ( silverbeet), stems removed and thinly sliced
1 red bell pepper, seeded and chopped
1/4 cup vinaigrette salad dressing

Directions:

Bring a saucepan of water to a boil. Add the rotini pasta, and cook for 8 minutes, or until tender. Drain, and rinse under cold water to cool.
In a medium bowl, toss together the rotini, Swiss chard, and bell pepper. Pour in dressing sparingly until you reach your desired amount.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.19 Kcal (671 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Sodium	363.61mg	15%
Potassium	81.92mg	2%
Total Carbs	23.46g	8%
Sugars	5.16g	21%
Dietary Fiber	1.67g	7%
Protein	3.67g	7%
Vitamin C	31.4mg	52%
Vitamin A	0.7mg	25%
Iron	12.7mg	71%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	136.98 Kcal (574 kJ)
Calories from fat	42.11 Kcal
		% Daily Value*
Total Fat	4.68g	8%
Sodium	310.95mg	15%
Potassium	70.05mg	2%
Total Carbs	20.06g	8%
Sugars	4.41g	21%
Dietary Fiber	1.43g	7%
Protein	3.14g	7%
Vitamin C	26.9mg	52%
Vitamin A	0.6mg	25%
Iron	10.9mg	71%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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