Sierra Leone Peanut Butter Stew Recipe

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Ingredients:

Serving

Directions:

Season meat with all-purpose seasoning, and refrigerate for 3 hours to allow meat to absorb flavors.
Brown meat in oil, then add some water and simmer until tender.
Remove meat from pan and set aside.
In the same oil saute pepper and onions.
Briskly stir in tomatoes.
Mix peanut butter with 1/2 cup water to form a thin paste and add to stew.
Stir, add meat, and salt to taste and let simmer 15 minutes over low heat. Serve with rice, boiled yam, cassava and green vegetable, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	720.88 Kcal (3018 kJ)
Calories from fat	521.99 Kcal
		% Daily Value*
Total Fat	58g	89%
Cholesterol	105.44mg	35%
Sodium	443.18mg	18%
Potassium	743.11mg	16%
Total Carbs	13.04g	4%
Sugars	6.34g	25%
Dietary Fiber	3.85g	15%
Protein	37.37g	75%
Vitamin C	48.2mg	80%
Iron	0.4mg	2%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	220.54 Kcal (923 kJ)
Calories from fat	159.7 Kcal
		% Daily Value*
Total Fat	17.74g	89%
Cholesterol	32.26mg	35%
Sodium	135.59mg	18%
Potassium	227.34mg	16%
Total Carbs	3.99g	4%
Sugars	1.94g	25%
Dietary Fiber	1.18g	15%
Protein	11.43g	75%
Vitamin C	14.7mg	80%
Iron	0.1mg	2%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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