Sienisalaatti (A Fresh Mushroom Salad from Finland) Recipe

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Sienisalaatti (A Fresh Mushroom Salad from Finland)
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Ingredients
7
Count
Nutrition
50
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. Heat 1 inch salted water to boiling, using 1/2 teaspoon salt to 1 cup water. Add mushrooms. Heat to boiling; reduce heat. Cover and simmer 1 minute. Drain and chill.
  2. Mix all remaining ingredients. Pour over mushrooms and toss. Chill at least 1 hour before serving.
  3. Serve in lettuce cups if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.09 Kcal (210 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 8.33mg 3%
Sodium 299.26mg 12%
Potassium 374.1mg 8%
Total Carbs 4.23g 1%
Sugars 2.82g 11%
Dietary Fiber 1.19g 5%
Protein 3.6g 7%
Vitamin C 3.2mg 5%
Iron 1.2mg 6%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 39.32 Kcal (165 kJ)
Calories from fat 16.54 Kcal
% Daily Value*
Total Fat 1.84g 4%
Cholesterol 6.53mg 3%
Sodium 234.9mg 12%
Potassium 293.64mg 8%
Total Carbs 3.32g 1%
Sugars 2.22g 11%
Dietary Fiber 0.93g 5%
Protein 2.82g 7%
Vitamin C 2.6mg 5%
Iron 0.9mg 6%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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