Side of Fennel Recipe

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Side of Fennel
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Ingredients:

  • 1 small clove garlic
  • 1 cup fennel fronds, chopped
  • 2 bulbs fennel, cut into quarters and tough outside layer removed
  • 1/4 cup water

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a mortar and pestle, pound the garlic and fennel fronds. Add salt and a little olive oil to the garlic mixture.
  3. Heat a little olive oil in a large pan over medium-high heat and evenly brown the fennel pieces. Transfer the fennel to a baking sheet and rub with the garlic mixture. Add the water and cover with aluminum foil. Bake until you can pierce the fennel with a fork. Remove the foil and finish roasting until all the liquid has cooked away.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.39 Kcal (157 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 61.26mg 3%
Potassium 487.39mg 10%
Total Carbs 8.44g 3%
Sugars 0.01g 0%
Dietary Fiber 3.53g 14%
Protein 1.22g 2%
Vitamin C 14.3mg 24%
Iron 1.2mg 7%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 28.2 Kcal (118 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 46.21mg 3%
Potassium 367.67mg 10%
Total Carbs 6.36g 3%
Sugars 0.01g 0%
Dietary Fiber 2.66g 14%
Protein 0.92g 2%
Vitamin C 10.8mg 24%
Iron 0.9mg 7%
Calcium 45.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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