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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Capers give these burgers zingand cancer protection, too: They help prevent the formation of carcinogens that can occur when meat gets charred. Ingredients:
1 pound lean ground turkey |
3 tablespoons tomato paste |
3 tablespoons currants |
2 tablespoons capers |
1/2 teaspoon dried basil |
1/2 teaspoon crushed fennel seeds |
1/2 teaspoon salt |
vegetable oil cooking spray |
1/2 cup grated parmesan |
4 ciabatta rolls, split |
4 teaspoons balsamic vinegar |
sliced tomato (optional) |
Directions:
1. In a bowl, mix turkey, tomato paste, currants, capers, basil, fennel seeds and salt. Form turkey mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray. Grill patties over medium-high heat until underside is well browned, about 7 minutes; flip and cook 5 minutes more. Top each patty with 2 tablespoons Parmesan; close lid or cover pan. Cook until internal temperature reaches 165°F, about 2 minutes. Brush bottom of each roll with 1 teaspoon vinegar; top with 1 burger, tomato, if desired, and other half of roll.
2. Per serving: 421 calories, 13 g fat, 4 g saturated fat, 42 carbohydrates, 2 g fiber, 34 g protein Nutritional analysis provided by Self
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