Sicilian Swordfish Ragu Recipe

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Ingredients:

Serving

3 medium celery ribs, chopped
2 medium carrots, chopped
4 garlic cloves, finely chopped
2 tbsp finely chopped fresh parsley
1/4 cup olive oil
2 (28 oz) cans italian peeled tomatoes with their juice, chopped
1 lb swordfish steak, skin removed
1/2 cup sicilian green olives, pitted and chopped
1/4 cup rinsed drained chopped capers
1/2 tsp dried oregano
crushed red pepper flakes , a pinch

Directions:

In a large skillet, cook the celery, carrots, garlic, and parsley in the oil over medium heat, stirring occasionally, until golden.
Scrape the vegetables into the slow cooker.
Add in the tomatoes and salt to taste; cover and cook on LOW for 3-4 hours or until thick.
Cut the swordfish into 1/2-inch pieces; add the fish, olives, capers, oregano, and crushed red pepper flakes to the slow cooker and stir well.
Cover and cook 1 hour more, or until the fish is tender.
Serve with cavatelli pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.01 Kcal (452 kJ)
Calories from fat	80.13 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	9.83mg	3%
Sodium	336.8mg	14%
Potassium	167.84mg	4%
Total Carbs	2.9g	1%
Sugars	0.99g	4%
Dietary Fiber	1.49g	6%
Protein	5.36g	11%
Vitamin C	3mg	5%
Vitamin A	0.1mg	3%
Iron	17.9mg	99%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	123.1 Kcal (515 kJ)
Calories from fat	91.33 Kcal
		% Daily Value*
Total Fat	10.15g	14%
Cholesterol	11.2mg	3%
Sodium	383.84mg	14%
Potassium	191.28mg	4%
Total Carbs	3.3g	1%
Sugars	1.13g	4%
Dietary Fiber	1.69g	6%
Protein	6.11g	11%
Vitamin C	3.4mg	5%
Vitamin A	0.1mg	3%
Iron	20.4mg	99%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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