Sicilian Sweet And Sour Peppers Recipe

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Ingredients:

Serving

4 large red bell peppers, seeded and cut into thick strips (3/4 x 4 )
4 tbsp. extra virgin olive oil
2 tbsp. pine nuts, toasted
3 tbsp. raisins (golden preferred , but use what you have), plumped in warm water, drained.
1 clove garlic, finely minced
1 cup white wine vinegar
salt to taste

Directions:

Heat the oil in a skillet.
Add the garlic and cook briefly until softened.
Add the peppers and cook for about 10 minutes.
Add salt to taste and cook 5 minutes more.
Remove the peppers from the skillet (leaving any juices behind), and set aside.
Add the vinegar to the pan and deglaze the pan stirring frequently, add the sugar (careful, this splatters).
When most of the vinegar has evaporated, add the peppers, Raisins and pine nuts back to the skillet.
Cook for about 2 - 3 minutes more and remove from heat.
Let the peppers come to room temperture, place in a serving dish.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.22 Kcal (935 kJ)
Calories from fat	159.11 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Sodium	10.66mg	0%
Potassium	239.65mg	5%
Total Carbs	12.91g	4%
Sugars	9.18g	37%
Dietary Fiber	1.97g	8%
Protein	0.87g	2%
Vitamin C	119.5mg	199%
Vitamin A	3mg	99%
Iron	50.7mg	282%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	94.88 Kcal (397 kJ)
Calories from fat	67.63 Kcal
		% Daily Value*
Total Fat	7.51g	27%
Sodium	4.53mg	0%
Potassium	101.87mg	5%
Total Carbs	5.49g	4%
Sugars	3.9g	37%
Dietary Fiber	0.84g	8%
Protein	0.37g	2%
Vitamin C	50.8mg	199%
Vitamin A	1.3mg	99%
Iron	21.6mg	282%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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