Directions:
- Combine yeast and 1/4 cup warm water in a 1-cup liquid measuring cup; add sugar, and let stand 5 minutes. Add oil.
- Position knife blade in food processor bowl; add yeast mixture, flours, and salt. Process 30 seconds, stopping once to scrape down sides. Pour 3/4 cup lukewarm water through food chute with processor running; process until blended and dough is soft.
- Turn dough out onto a work surface, and knead until smooth (about 2 minutes). Place in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
- Punch dough down. Sprinkle 1 tablespoon all-purpose flour over work surface. Turn dough out onto floured surface, and knead lightly 4 to 5 times; roll into a 15- x 10-inch rectangle. Place dough into a 15- x 10- x 1-inch jellyroll pan coated with cooking spray.
- Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk. Spray dough with cooking spray. Bake at 450° for 10 minutes; set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, fennel seeds, and salt; cook, stirring constantly, until chicken is no longer pink. Drain. Sprinkle tomato evenly over crust, leaving a 1/2-inch border. Spread chicken mixture evenly over tomato. Arrange mushrooms over chicken mixture; sprinkle remaining ingredients evenly over pizza. Bake at 450° Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.82 Kcal (2252 kJ) | ||
| Calories from fat | 78.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 633.05mg | 26% | |
| Potassium | 349.43mg | 7% | |
| Total Carbs | 93.46g | 31% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 127.5mg | 708% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 207.39 Kcal (868 kJ) | ||
| Calories from fat | 30.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 13% | |
|---|---|---|---|
| Cholesterol | 4.48mg | 4% | |
| Sodium | 244.11mg | 26% | |
| Potassium | 134.74mg | 7% | |
| Total Carbs | 36.04g | 31% | |
| Sugars | 1.29g | 13% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 7.25g | 38% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 49.2mg | 708% | |
| Calcium | 58.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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