Shygirl's Exquisite Prawns Recipe

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Shygirl's Exquisite Prawns
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Ingredients
8
Count
Nutrition
44
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat wok add in olive oil.
  2. Saute garlic in olive oil till fragrant.
  3. Add in onions, cook till soft.
  4. Dump in the green onions, 1 minute.
  5. Add in the minced red bell pepper.
  6. Pour in the oyster sauce, keep stirring.
  7. Add in the prawns and keep mixing to blend well.
  8. Let prawns ooze out its own oil.
  9. Add in chili last minute of cooking.
  10. Serve with piping hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.19 Kcal (185 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 45.65mg 15%
Sodium 224.46mg 9%
Potassium 67.68mg 1%
Total Carbs 1.22g 0%
Sugars 0.32g 1%
Dietary Fiber 0.13g 1%
Protein 6.12g 12%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 102.13 Kcal (428 kJ)
Calories from fat 32.01 Kcal
% Daily Value*
Total Fat 3.56g 2%
Cholesterol 105.51mg 15%
Sodium 518.78mg 9%
Potassium 156.42mg 1%
Total Carbs 2.81g 0%
Sugars 0.73g 1%
Dietary Fiber 0.31g 1%
Protein 14.15g 12%
Vitamin C 11.3mg 8%
Vitamin A 0.2mg 3%
Iron 3.9mg 9%
Calcium 40.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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