Directions:
- In large saucepan, bring stock to a boil.
- Add lentils, tomatoes and garlic.
- Quarter 2 onions- add to lentil mixture.
- Chop remaining onion- set aside.
- Partially cover pan- simmer 45 minutes or until lentils are tender.
- Melt 1 tablespoon butter in skillet.
- Add chopped onion- saute until light browned.
- Press lentil mixture though a sieve- or puree in blender or food processor.
- Reheat in saucepan- season with salt, pepper and cumin.
- Stir in remaining 1 tablespoon butter.
- Pour into a tureen or serve in individual bowls.
- Sprinkle sauteed onion over top.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.45 Kcal (1547 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 4% | |
| Sodium | 796.75mg | 33% | |
| Potassium | 1056.03mg | 22% | |
| Total Carbs | 56.37g | 19% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 21.27g | 85% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 10mg | 17% | |
| Iron | 5.6mg | 31% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 8% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 4% | |
| Sodium | 187.48mg | 33% | |
| Potassium | 248.49mg | 22% | |
| Total Carbs | 13.26g | 19% | |
| Sugars | 2.29g | 39% | |
| Dietary Fiber | 5.01g | 85% | |
| Protein | 6.13g | 52% | |
| Vitamin C | 2.3mg | 17% | |
| Iron | 1.3mg | 31% | |
| Calcium | 16.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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