Directions:
- Dice the Zucchini, peppers and onion.
- Peel and clean the shrimp and steam gently in a saute pan.
- Add olive oil and gently saute the diced vegetables.
- Add salt and pepper to taste.
- In a large pan, boil the broth and add a little salt to taste, Add gelatin and let dissolve.
- Let cool (out in the refrigerator) for 20 minutes.
- Add all the ingredients to the broth.
- Pour in mold and chill for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.35 Kcal (2911 kJ) | ||
| Calories from fat | 283.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 64.65mg | 22% | |
| Sodium | 1583.51mg | 66% | |
| Potassium | 664.62mg | 14% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 65.35g | 131% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 60.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 48% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 22% | |
| Sodium | 338.65mg | 66% | |
| Potassium | 142.13mg | 14% | |
| Total Carbs | 8.74g | 14% | |
| Sugars | 2.01g | 38% | |
| Dietary Fiber | 1.08g | 20% | |
| Protein | 13.98g | 131% | |
| Vitamin C | 11.1mg | 87% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 92% | |
| Calcium | 23.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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