Directions:
- Rinse, sort, and drain butter beans.
- Bring butter beans, 1 tsp. salt, and 4 cups water to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer, stirring occasionally, 35 minutes or until beans are tender; drain.
- Meanwhile, combine shrimp, 1 Tbsp. oil, 1/4 tsp. pepper, and remaining 1/4 tsp. salt in a bowl, tossing to coat. Heat a grill pan over medium-high heat; cook shrimp 4 to 5 minutes or just until shrimp turn pink. Transfer to a plate, and cover loosely with aluminum foil to keep warm.
- Heat remaining 1 Tbsp. oil in a large skillet over medium heat. Add okra; cook 3 minutes or until lightly browned. Stir in onion and next 3 ingredients; cook 3 minutes or until vegetables are tender. Add tomato and corn; sauté 3 to 4 minutes or until corn is tender. Stir in basil, butter, shrimp, and butter beans. Cook 1 minute or until butter is melted and mixture is thoroughly heated. Season with salt and pepper to taste. Serve immediately.
- *Frozen butter beans may be substituted. Omit Step 1.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2906.2 Kcal (12168 kJ) | ||
| Calories from fat | 1532.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 170.3g | 262% | |
|---|---|---|---|
| Cholesterol | 425.08mg | 142% | |
| Sodium | 10856.76mg | 452% | |
| Potassium | 1831.49mg | 39% | |
| Total Carbs | 286.99g | 96% | |
| Sugars | 28.22g | 113% | |
| Dietary Fiber | 23.86g | 95% | |
| Protein | 73.05g | 146% | |
| Vitamin C | 156.1mg | 260% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 50.6mg | 281% | |
| Calcium | 404.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 173.79 Kcal (728 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 262% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 142% | |
| Sodium | 649.24mg | 452% | |
| Potassium | 109.52mg | 39% | |
| Total Carbs | 17.16g | 96% | |
| Sugars | 1.69g | 113% | |
| Dietary Fiber | 1.43g | 95% | |
| Protein | 4.37g | 146% | |
| Vitamin C | 9.3mg | 260% | |
| Vitamin A | 0.1mg | 84% | |
| Iron | 3mg | 281% | |
| Calcium | 24.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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