Directions:
- Mince the shrimp.
- Put the cottage an neufchatel in a blender of food processor and blend until smooth. Pour into mixing bowl
- Add the remaining ingredients, mixing well. Chill and serve.
- Per-serving: 1g fat, 53 clories, 59mg cholestrol, no dietary fiber, 159 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.49 Kcal (400 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Cholesterol | 44.96mg | 15% | |
| Sodium | 160.84mg | 7% | |
| Potassium | 96.69mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 180.48 Kcal (756 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 8% | |
|---|---|---|---|
| Cholesterol | 84.98mg | 15% | |
| Sodium | 304mg | 7% | |
| Potassium | 182.74mg | 2% | |
| Total Carbs | 7.79g | 1% | |
| Sugars | 2.21g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.05g | 16% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 83.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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