Shrimp Scampi with Pesto Couscous (Sandra Lee) Recipe

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Shrimp Scampi with Pesto Couscous (Sandra Lee)
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Ingredients:

Directions:

  1. In the bowl of a food processor pulse together the basil leaves, 1 tablespoon of the garlic, the walnuts, and the Parmesan. With the food processor running, slowly drizzle in 1/3 cup of oil and season with salt and pepper, to taste.
  2. In a medium saucepan over medium-high heat, bring 2 cups water and 1/2 teaspoon salt to a boil. Remove from the heat, stir in the couscous, cover, and let it stand for 5 minutes, or while you cook the shrimp. (Reserve 1 cup of the couscous for Round 2 Recipe Couscous Stuffed Tomatoes.) When you are ready to serve, stir half the basil pesto into the couscous. (Reserve the remaining basil pesto for Round 2 Recipe Shrimp Bruschetta.)
  3. Heat the remaining 1 tablespoon of canola oil in large skillet over medium heat. Add the remaining 1 tablespoon of garlic and red pepper flakes and cook for 30 seconds. Add the broth and lemon juice and cook until it bubbles. Add the shrimp, season with salt and pepper, to taste, give it a good stir. Cook until the shrimp turn pink and are cooked through, about 4 minutes. Remove the pan from the heat and stir in the parsley. (Reserve 10 shrimp for Round 2 Recipe Shrimp Bruschetta.) Transfer the couscous to a serving platter. Spoon the shrimp and sauce over the couscous and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.49 Kcal (3527 kJ)
Calories from fat 420.92 Kcal
% Daily Value*
Total Fat 46.77g 72%
Cholesterol 71.26mg 24%
Sodium 1510mg 63%
Potassium 351.18mg 7%
Total Carbs 85.86g 29%
Sugars 0.64g 3%
Dietary Fiber 5.72g 23%
Protein 22.54g 45%
Vitamin C 15.1mg 25%
Iron 2.7mg 15%
Calcium 170.1mg 17%
Amount Per 100 g
Calories 215.91 Kcal (904 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 72%
Cholesterol 18.26mg 24%
Sodium 386.97mg 63%
Potassium 90mg 7%
Total Carbs 22g 29%
Sugars 0.16g 3%
Dietary Fiber 1.47g 23%
Protein 5.78g 45%
Vitamin C 3.9mg 25%
Iron 0.7mg 15%
Calcium 43.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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