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Shrimp & Scallop Scampi With Linguine Recipe

Shrimp & Scallop Scampi With Linguine Recipe

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Ingredients:

Serving

1 lb linguine
12 jumbo shrimp, peeled and deveined
12 large sea scallops , tough foot muscles removed
fresh ground pepper
kosher salt
3 1/2 tbsp unsalted butter
2 garlic cloves, minced
2 tbsp fresh lemon juice
1/2 cup dry white wine
1/4 cup torn fresh basil
2 tbsp chopped fresh parsley

Directions:

1. Bring a large pot of salted water to a boil. Add the liquine and cook as the label directs.
2. Meanwhile, heat a large skillet over medium=high het. Pat the shrimp and scallop dry, then season with salt and pepper. Add 1/2 T. butter to the pan and cook the shrimp unti golden on one side, about 3 minutes. Turn the shrimp and add half of the garlic; cook until the garlic is fragrant, but the shrimp are still translucent, 1 to 2 more minutes. Transfer the shrimp to a plate.
3. Add the scallops to the skillet and cook until golden on one side, about 3 minutes. Turn the scallops, add the remiaining garlic and cook 1 to 2 more minutes. Add the lemon juice and wine and bring to a boil, scraping up any browned bits with a wooden spoon. Cook until the sauce is reduced by half, about 3 minutes. Return the shrimp to the pan, then add the basil and the remaining 2 T. of butter; season with salt and pepper to taste.
4. Drain the pasta and transfer to a large serving bowl. Toss with the shrimp, scallops and sauce; garnish with parsley and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	344.13 Kcal (1441 kJ)
Calories from fat	105.29 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	36.65mg	12%
Sodium	335.84mg	14%
Potassium	45.03mg	1%
Total Carbs	49.17g	16%
Sugars	1.54g	6%
Dietary Fiber	3.85g	15%
Protein	9.69g	19%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	309.87 Kcal (1297 kJ)
Calories from fat	94.81 Kcal
		% Daily Value*
Total Fat	10.53g	18%
Cholesterol	33mg	12%
Sodium	302.4mg	14%
Potassium	40.54mg	1%
Total Carbs	44.27g	16%
Sugars	1.38g	6%
Dietary Fiber	3.46g	15%
Protein	8.73g	19%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	2%
Iron	1.3mg	8%
Calcium	24.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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