Amount Per 1 Serving
Calories	174.24 Kcal (730 kJ)
Calories from fat	87.95 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Sodium	303.6mg	13%
Potassium	73.8mg	2%
Total Carbs	19.88g	7%
Sugars	3.58g	14%
Dietary Fiber	2.08g	8%
Protein	2.08g	4%
Vitamin C	14.3mg	24%
Iron	0.3mg	2%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	292.35 Kcal (1224 kJ)
Calories from fat	147.56 Kcal
		% Daily Value*
Total Fat	16.4g	15%
Sodium	509.4mg	13%
Potassium	123.83mg	2%
Total Carbs	33.35g	7%
Sugars	6.01g	14%
Dietary Fiber	3.5g	8%
Protein	3.48g	4%
Vitamin C	24mg	24%
Iron	0.5mg	2%
Calcium	48.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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