Amount Per 1 Serving
Calories	522.72 Kcal (2189 kJ)
Calories from fat	263.84 Kcal
		% Daily Value*
Total Fat	29.32g	45%
Sodium	910.8mg	38%
Potassium	221.4mg	5%
Total Carbs	59.63g	20%
Sugars	10.75g	43%
Dietary Fiber	6.25g	25%
Protein	6.23g	12%
Vitamin C	42.9mg	72%
Iron	0.9mg	5%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	292.35 Kcal (1224 kJ)
Calories from fat	147.56 Kcal
		% Daily Value*
Total Fat	16.4g	45%
Sodium	509.4mg	38%
Potassium	123.83mg	5%
Total Carbs	33.35g	20%
Sugars	6.01g	43%
Dietary Fiber	3.5g	25%
Protein	3.48g	12%
Vitamin C	24mg	72%
Iron	0.5mg	5%
Calcium	48.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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