Directions:
- To prepare broth, peel shrimp, reserving shells. Cover and chill shrimp. Combine shrimp shells, water, and next 7 ingredients (water through quartered onion) in a large Dutch oven; bring to a boil. Reduce heat to medium; cook until reduced to 3 cups (about 40 minutes). Strain broth through a sieve into a bowl, and discard solids.
- To prepare pilau, heat oil in pan over medium heat. Add 1 1/2 cups chopped onion, and sauté 5 minutes. Stir in red pepper and tomatoes, and cook 5 minutes. Stir in broth, rice, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Fluff rice with a fork. Stir in shrimp; cover and cook 3 minutes or until shrimp are done. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.81 Kcal (2599 kJ) | ||
| Calories from fat | 269.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.99g | 46% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1726.82mg | 72% | |
| Potassium | 433.43mg | 9% | |
| Total Carbs | 76.04g | 25% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 52.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 46% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 22% | |
| Sodium | 336.77mg | 72% | |
| Potassium | 84.53mg | 9% | |
| Total Carbs | 14.83g | 25% | |
| Sugars | 0.86g | 18% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 2.72g | 28% | |
| Vitamin C | 2.1mg | 18% | |
| Iron | 0.5mg | 13% | |
| Calcium | 21.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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