Amount Per 1 Serving
Calories	314.52 Kcal (1317 kJ)
Calories from fat	66.2 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	82.73mg	28%
Sodium	642.06mg	27%
Potassium	311.01mg	7%
Total Carbs	51.15g	17%
Sugars	1.94g	8%
Dietary Fiber	2.34g	9%
Protein	10g	20%
Vitamin C	0.4mg	1%
Iron	1.6mg	9%
Calcium	132.6mg	13%

Amount Per 100 g
Calories	229.97 Kcal (963 kJ)
Calories from fat	48.4 Kcal
		% Daily Value*
Total Fat	5.38g	11%
Cholesterol	60.49mg	28%
Sodium	469.45mg	27%
Potassium	227.4mg	7%
Total Carbs	37.4g	17%
Sugars	1.42g	8%
Dietary Fiber	1.71g	9%
Protein	7.31g	20%
Vitamin C	0.3mg	1%
Iron	1.2mg	9%
Calcium	96.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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