Shrimp Marinated in Lemon and Olive Oil Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

1 lb large shrimp, in their shells
3 1/2 tsp lemon juice
2 tbsp olive oil
1 tomato, seeded and cut into 1/4-inch dice
1/4 tsp salt
1/8 tsp fresh-ground black pepper
2 tbsp chopped fresh parsley

Directions:

Bring a large pot of salted water to a boil. Add the shrimp, cover, and bring back to a boil. Continue boiling, partially covered, until the shrimp are just done, 1 to 2 minutes. Drain. Let the shrimp cool and then peel them.
In a large glass or stainless-steel bowl, combine the lemon juice with the olive oil, tomato, salt, pepper, and parsley. Add the shrimp and toss.
Variations: · Substitute a pound of sea scallops for the shrimp. Heat one tablespoon of oil in a large nonstick frying pan over moderately high heat until very hot. Season the scallops with one-eighth teaspoon salt. Put the scallops in the pan and sear until brown on the bottom, one to two minutes. Turn and brown on the other side until just done, one to two minutes longer. Remove the scallops and cut them into quarters. Toss with the marinade.: · Spice up the dish by adding one-quarter teaspoon dried red-pepper flakes to the marinade.: · Use chopped fresh basil instead of the parsley.: · For an extra flavor dimension, add a clove of minced garlic to the marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.71 Kcal (1740 kJ)
Calories from fat	257.06 Kcal
		% Daily Value*
Total Fat	28.56g	44%
Cholesterol	65.76mg	22%
Sodium	1443.12mg	60%
Potassium	145.83mg	3%
Total Carbs	32.84g	11%
Sugars	0.62g	2%
Dietary Fiber	1.36g	5%
Protein	9.29g	19%
Vitamin C	6.4mg	11%
Iron	1.3mg	7%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	291.38 Kcal (1220 kJ)
Calories from fat	180.18 Kcal
		% Daily Value*
Total Fat	20.02g	44%
Cholesterol	46.09mg	22%
Sodium	1011.51mg	60%
Potassium	102.22mg	3%
Total Carbs	23.02g	11%
Sugars	0.43g	2%
Dietary Fiber	0.96g	5%
Protein	6.51g	19%
Vitamin C	4.5mg	11%
Iron	0.9mg	7%
Calcium	26.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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