Directions:
- Put bbq on high.
- In a bowl combine the shrimp and bbq sauce, coat evenly.
- Build the skewers with the shrimp, onion and mango alternating the ingredients as you go, topping the skewers with the lime wedge.
- Lightly brush the skewer with the oil and season with the red pepper flakes.
- Grill the skewers for 2 - 3 minutes per side, your preference until shrimp are opaque.
- Remove from heat and garnish with the green onions and cilantro to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1059.4 Kcal (4435 kJ) | ||
| Calories from fat | 132.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 888.64mg | 37% | |
| Potassium | 2382.78mg | 51% | |
| Total Carbs | 228.15g | 76% | |
| Sugars | 192.76g | 771% | |
| Dietary Fiber | 28.43g | 114% | |
| Protein | 19.38g | 39% | |
| Vitamin C | 490.5mg | 817% | |
| Iron | 1mg | 5% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 72.38 Kcal (303 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 23% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 13% | |
| Sodium | 60.71mg | 37% | |
| Potassium | 162.79mg | 51% | |
| Total Carbs | 15.59g | 76% | |
| Sugars | 13.17g | 771% | |
| Dietary Fiber | 1.94g | 114% | |
| Protein | 1.32g | 39% | |
| Vitamin C | 33.5mg | 817% | |
| Iron | 0.1mg | 5% | |
| Calcium | 12.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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